Q-surf

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1 week ago

Qsurf Klitmøller

🏄🏼‍♀️ HOW TO HANDLE A SURFING SETBACK. 🏄🏼‍♀️ Surfing isn't always sunshine and perfect peelers! There can be a few misjudgements, possible injuries, heaps of anxiety and panic - where all your zen flies completely out the window. 😰 But don't worry, we get it and we've been there! 🤦🏼‍♀️ But the real question is, how do you handle it? 🤷🏼‍♀️ Here are some tips to help with surfing knockbacks: ⚡If you have an injury, you need to recover and have patience. Use this precious time to study surfing and gain strength in other areas. ⚡ 'Get back on the horse' - it's true, don't let one bad wipeout ruin your whole surfing journey. It's not worth it. One bad surf shouldn't ruin a thousand others. ⚡ If you're nervous about getting back out there, tell yourself that these nerves are because you're excited about what you're going to do and the challenge that's ahead of you. ⚡Like they say 'A smooth sea never made a skillful sailor'. After this initial setback, ask yourself “What do I need to learn from this?” Sometimes the answer is crystal clear, sometimes it's not. However, if you do not discover the lesson out of the setback, then that specific problem may occur again and again until you've figured it out. And remember... FAILURE + SETBACKS ARE ONLY TEMPORARY AS LONG AS YOU NEVER GIVE UP! We'd love to hear how you've coped with any surfing setbacks in the comments below. 👇🏼 #surfing #womenssurfing #cornwall #newquay #ocean #summer #surfergirl #surflife #setbacks #anxiety #mentalhealth Photo via Pinterest. ... See MoreSee Less

 

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Thanks for sharing 🙌🏼

4 weeks ago

Qsurf Klitmøller

Ser noget fladt ud i morgen ... 🤨 Så mon ikke vi bliver på land. ... See MoreSee Less

1 month ago

Qsurf Klitmøller

Girls... come on! I skal da nyde vandet imens det stadig er nogenlunde varmt! Helene Bank Stougaard og @Yvon ne står klar ved klubben klokken 1800 i morgen, da solen går alt for tidligt ned! Hvem joiner?!... ... See MoreSee Less

 

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Jeg ved at Stella Thomey Bach gerne vil med,men hendes skema er lagt om så hun arbejder onsdag aften nu🙃

Tager vi ud i bugten eller??

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